My Offerings
What is Health Coaching?
HEALTH COACHING is an interactive partnership that empowers and supports you in making sustainable lifestyle changes that help you to embody your life on every level. Through a holistic and forward-thinking approach that is focused on your unique needs and visions, together we will create a one-of-a-kind plan of action that will direct you toward your own metamorphosis.
Many of us already KNOW what we need, but there is a plethora of hurdles, stressors, and distractions that get in our way, not to mention our own inner bullies. Your body contains a multitude of forgotten inner-knowings that simply need to be uncovered, untangled, brought into the light and trusted. I provide a judgement-and shame-free zone for you to become the expert of your own wellbeing.
Check out the options below... I'm excited to get started with you!
PLEASE NOTE: Health and wellness is a 4.9 trillion dollar industry, and yet there are enormous disparities that adversely affect accessibility to health for people who are systemically disadvantaged or marginalized. I believe that everyone deserves to live a healthy and fulfilling life, and I am dedicated to offering services that are accessible, providing fair payment plans for 1:1 coaching, generous sliding scales when requested, and a few pro bono spots for those who face social, economical, and environmental barriers to this work. If this could be helpful to you, please reach out.
Invitation
Exploration
Exploration
It might be an intuitive nudge, a feeling in your body, or a diagnosis that brought you here. You pine for the promise of new beginnings, an initiation of sorts, a blank canvas, an open and welcoming doorway into your own wisdom and strength.
This initial 30-minute complimentary session is designed to honor your curiosity and provide an opportunity to dip your toes in. Our time together will give you the opportunity to ask me questions, share your concerns, and determine whether health coaching is your next best step.
Exploration
Exploration
Exploration
There's an inner voice that whispers "it's time." You long to feel at home in your body and in your life. You are ready to get out your compass, gather tools, and set out to experiment with new ways of being, eating, & moving.
This SIX session bundle consists of one-hour weekly or bi-weekly sessions that will create momentum to dig your heels into your visions and goals and confront the obstacles that hold you back. I will also be available via secure messaging for support and check-ins between sessions.
$480 paid in full
or
2 payments of $240
Devotion
Exploration
Devotion
You sense that joy and wellbeing are your birthright, and are committed to working through challenges and investing time & energy into creating a nourishing and sustainable lifestyle that can adapt to every season of your life.
This TWELVE session bundle consists of one-hour weekly or bi-weekly sessions that will empower you to feel at home in your body, cultivate enormous trust in yourself, and build resilience for whatever challenges are still to come. I will also be available via secure messaging for support and check-ins between appointments.
$840 paid in full
or
4 payments of $210